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938 S State Street
Lockport, IL 60441

8158389203

Naked Sprout Organics Market is proud to offer certified organic, non-GMO verified, Fair Trade products. We welcome the opportunity to earn your trust and deliver to you the best raw, vegan, organic food in the southwest suburbs. 

Foods

Organic Lemon Pop Energy Squares

Laurie Sloan

These organic lemon pop energy squares will make not only fill you with energy but make your mouth pop with delight! Packed with real lemon flavor, organic dates, raisins, sunflower seeds, and apricots. Packed with nutrition and taste these bars are perfect anytime you crave a snack. Ideal for hikers and sports enthusiasts. These chunks of energy are never heated and are made of only the finest ingredients.

Nutrition Facts

Serving Size 28g (~1 oz.)                  (Approx. 16.2 Servings/Pound)
Amount Per Serving
Calories                                                 120
Calories From Fat                                  60
                                                             
%DV
Total Fat                             7g              10%
Saturated Fat                    1.5g               9%
Cholesterol                      0mg               0%
Sodium                            0mg                0%
Total Carbohydrate          14g                5%
Dietary Fiber                      2g                8%
Sugars                               10g
Protein                                3g
Vitamin A                                               0%
Calcium                                                  2%
Vitamin C                                               0%
Iron                                                         6%

Ingredients

Organic dates, organic sunflower seeds, organic cashews, organic raisins, organic apricots (may contain organic rice flour), organic sesame seeds, organic coconut, organic poppy seeds, organic lemon flavor (gluten free), organic lime flavor(gluten free), organic pomegranate, organic maca.

 

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

 

Approximately 40 pieces per pound

Storage

Store under refrigeration for up to 6 months.

Organic Raw Cacao Goji Energy Squares

Laurie Sloan

Looking for a quick and healthy energy booster? Look no further than these delicious energy squares. Packed with nutrition and taste these bars are perfect anytime you crave a snack. Ideal for hikers and sports enthusiasts. These chunks of energy are never heated and are made of only the finest ingredients. Loaded with real chunks of cacao.

Nutrition Facts

Serving Size 28g (~1 oz.)                (Approx. 16.2 Servings/Pound)
Amount Per Serving
Calories                                                 100
Calories From Fat                                  45
                                                            
%DV
Total Fat                        6g                   13%
Saturated Fat                 1g                     6%
Cholesterol                 0mg                    0%
Sodium                        5mg                    0%
Total Carbohydrate      15g                    4%
Dietary Fiber                  3g                    6%
Sugars                           10g
Protein                            2g
Vitamin A                                                0%
Calcium                                                   4%
Vitamin C                                                 9%
Iron                                                           6%

Ingredients

Organic Raw Dates, Organic Raw Sunflower Seeds, Organic Raisins, Organic Raw Apricots(may contain rice flour), Organic Raw Cacao Powder, Organic Raw Sesame Seeds Unhulled, Organic Sunflower Meal, Organic Raw Shredded Coconut, Organic Raw Goji Powder, Natural Flavors (gluten free, msg free).

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Approximately 40 pieces per pound.

Storage

Store under refrigeration for up to 6 months.

Organic Chia Energy Squares

Laurie Sloan

Looking for a quick and healthy energy booster? Look no further than these energy and flavor packed organic chia energy squares. Ideal for hikers or sports enthusiasts. Loaded with organic chia seeds, organic dates, organic cashews and more!

Nutrition Facts

Serving Size 28g (~1 oz.)             (Approx. 16.2 Servings/Pound)       Servings per Container 16.2
Amount Per Serving

Calories                                   140
Calories From Fat                     90
                                               
%DV
Total Fat                      10g        15%
Saturated Fat             3.5g        18%
Cholesterol                0mg         0%
Sodium                       0mg        0%
Total Carbohydrate     12g         4%
Dietary Fiber                 3g         6%
Sugars                           6g
Protein                          3g
Vitamin A                                    0%
Calcium                                       8%
Vitamin C                                    0%
Iron                                             10%

Ingredients

100% Raw: Organic dates, organic sesame seeds, organic cashews, organic coconut, organic cocoa butter, organic raisins, organic apricots (may contain rice flour), organic chia seeds & organic orange extract(gluten free).

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Storage

Store under refrigeration for up to 6 months.

Organic Carob Super Green Energy Squares

Laurie Sloan

Looking for a quick and healthy energy booster? Look no further than these delicious energy squares. Packed with nutrition and taste these bars are perfect anytime you crave a snack. Ideal for hikers and sports enthusiasts. These chunks of energy are never heated and are made of only the finest ingredients. Loaded with real chunks of organic raisins, apricots, sunflower seeds, carob, and our special super green mix!

Nutrition Facts

Serving Size 28g (~1 oz.)                            (Approx. 16.2 Servings/Pound)
Amount Per Serving
Calories                                           120
Calories From Fat                            45
                                                      
%DV
Total Fat                          5g            11%
Saturated Fat               0.5g             4%
Cholesterol                   0mg            0%
Sodium                        10mg            0%
Total Carbohydrate       17g             5%
Dietary Fiber                   4g            12%
Sugars                            10g
Protein                             3g
Vitamin A                                         0%
Calcium                                            4%
Vitamin C                                         0%
Iron                                                   6%

Ingredients
Organic Carob Powder, Organic Sunflower seeds, Organic agave nectar, Organic Raisins, Organic Apricots(May Contain Rice Flour),Organic Pumpkin Seeds, Organic Cashews, Organic Crispy Brown Rice, ORGANIC GREEN SPIRIT MIX(Organic Alfalfa Juice Powder, Organic Organic Oat Grass Leaf Powder, Organic Wheat Grass Juice Powder, Organic Barley Grass Leaf Powder, Organic Spirulina, Organic Cracked Cell Chlorella, Organic Dulse Powder, Organic Spinach Powder, Organic Kale Powder, Organic Dandelion Greens, Organic Broccoli, Organic Kamut Sprout Powder, Organic Beet Juice Powder, Organic Carrot Juice Powder, Organic Apple Powder, Organic Cilantro)Organic Pure Vanilla Extract( gluten free), Organic Pure Orange Extract( gluten free)

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.
Approximately 40 pieces per pound.

Storage

Store under refrigeration for up to 6 months.

Organic Medjool Dates

Laurie Sloan

Serving Size 24g (~0.8 oz.)    (Approx. 18.9 Servings/Pound)
Amount Per Serving:
Calories                                    66
Calories From Fat                    0
                                                
%DV
Total Fat                    0g          0%
Saturated Fat            0g          0%
Cholesterol                0mg       0%
Sodium                      0mg       0%
Total Carbohydrate   18g        6%
Dietary Fiber              2g         6%
Sugars                        16g
Protein                       0g
Vitamin A                                 1%
Calcium                                    2%
Vitamin C                                 0%
Iron                                           1%

Ingredients
Organic Dates (contains pits)
Packaged in the same facility as peanuts, tree nuts, soy, and milk products.
Approximately 23 pieces per pound.

WHAT ARE THE BENEFITS OF PITTED DATES?

Dates are a chewy natural treat that rank among the sweetest of fruits. Most dates sold in the United States are grown in California, and the firm, semi-soft Deglet Noor variety is the most abundant, followed by the larger Medjool date. Choose dates that are plump, glossy and only mildly wrinkled, and avoid those that are overly hard or have sugar crystals on their skin. Pitted dates contain the same nutrition as those with pits because the pit is not eaten.

Because the pits of dates are inedible, the only difference between pitted and unpitted dates is the amount of work you need to do when adding dates to your meals. The dried, whole fruits make handy, nutritious snacks. Chop pitted dates, or pit and chop whole dates, for use in desserts instead of raisins or as flavor accent in Middle Eastern dishes.

FIBER

Dates are a good source of fiber, which is essential for good health. Fiber provides you with important health benefits even though your body doesn't absorb it. Fiber reduces your risk for type 2 diabetes and heart disease, and it keeps your digestive tract healthy by helping to prevent constipation, diverticulitis and hemorrhoids. Women should aim for about 25 grams of fiber per day and men should aim for about 38 grams, according to MayoClinic.com. One 3-ounce serving of dates contains approximately 7.5 grams of fiber.

Each cup of chopped, dried dates represents almost half of your day's daily fiber needs. With 11.8 g of fiber, 1 cup of chopped dates provides about 47 percent of the daily recommended value, or DV, for dietary fiber. Dietary fiber not only keeps your digestive system running smoothly but also helps lower cholesterol and stabilizes blood sugar.

VITAMINS AND MINERALS

Dates are high in several nutrients, especially B vitamins and the minerals magnesium, potassium, copper and manganese. For B vitamins, each cup of pitted dates provides 7 percent of the DV of folate, 4.5 percent DV of thiamin, 5.7 DV of riboflavin, 9 percent DV of niacin, 8.6 DV of vitamin B-5 and 12 percent DV of vitamin B-6. The portion also contains more than 8 percent of your DV of iron. Other minerals provided by dates include 5 percent of your calcium needs, 15 percent DV of magnesium, 9 percent DV of phosphorous, 27 percent DV of potassium, 15 percent DV of copper, 19 percent DV of manganese, 6 percent DV of selenium and 5 percent DV of vitamin K.

ANTIOXIDANT PROTECTION

A 2005 report in the "Journal of the American College of Nutrition" found that dates contain a high amount of phenol antioxidants. Dried dates contained the highest amount of polyphenols of the dried fruits studied. These micronutrients can provide antioxidant protection against cancer and heart disease. While fresh fruits score higher for antioxidant vitamins like C and E, dates, figs and plums offer superior concentrations of polyphenols, the report found. The report recommended that people add more dried fruits to their diet, as well as fresh fruits, for a balance of nutrients.

CONSIDERATIONS

The process of drying fruits concentrates the sugar content of the fruits, making them consequently higher in calories and carbohydrates. Each 1-cup serving of dates carries a load of 415 calories and 110 carbohydrates. For people attempting to lose weight or avoid sweets, the serving may be literally too rich for their blood. If you fall into one of these calories, consider either eating a smaller portion or choosing fruit with higher water content and less concentrated sugars, such as fresh watermelon or berries.


NUTRITION FACT

MACRONUTRIENTS

Dates are a concentrated source of energy -- 70 percent of their weight comes from sugar and they don't contain much moisture, even when fresh. One 3-ounce serving of dates has approximately 300 calories, 75 grams of carbohydrates, 2 grams of protein and less than 1 gram of fat. Most of the carbohydrate in dates is in the form of sugar. One serving of dates provides 14 percent of the total calories for a 2,000-calorie diet.

FIBER

POTASSIUM

Dates are a rich source of potassium; one 3-ounce serving contains approximately 680 milligrams of the mineral, or 20 percent of the daily value for a 2,000 calorie diet. Potassium is an electrolyte that works along with sodium and other minerals to regulate your fluid balance, nerve transmission, muscle contractions and heart rhythm. Potassium also lowers both systolic and diastolic blood pressure. Evidence shows this effect is greatest in those who have high blood pressure that are sensitive to salt, according to study results published on the website of the International Food Information Council Foundation in 2011.

OTHER NUTRIENTS

Dates are a good source of vitamin B-6; one 3-ounce serving contains about 10 percent of the daily value of this vitamin, which is necessary for protein metabolism and the formation of new red blood cells. Depending on the variety, dates provide you with approximately 10 to 18 percent of the daily value of copper, a component of many enzymes and of hemoglobin, a protein that enables your red blood cells to carry oxygen. Unlike many other fruits, dates are not a source of vitamin C.

GLYCEMIC INDEX

Dates have a high glycemic index -- a measurement of how your blood sugar responds to a food compared with pure glucose -- by virtue of their energy concentration and sugar content. Dates have a glycemic index of 103, even higher than that of glucose, which measures 100. A normal portion of dates also has a high glycemic load due to their energy density. When you eat foods with a high in glycemic index and high glycemic load, your blood sugar and insulin levels spike and then plummet. Over time, this effect may increase your risk for diabetes and other chronic diseases so eat dates in moderation.



Read more: http://www.livestrong.com/article/538940-nutrition-facts-for-pitted-dates/#ixzz2BvZ5Ankr

Acai Blueberry Superfood Cereal

Laurie Sloan

Wake up your taste buds with Acai Blueberry Superfood Cereal! Grain-free, nutrient-dense, and packed with flavor, this superfruit cereal is an awesome way to get more color in your diet. Dark blue and purple foods like blueberries and acai offer powerful antioxidants that have all but vanished from the Western diet. Looking for more color? How about bilberry, elderberry, amla, and camu camu? Yes, all these power-packed superfruits step up the antioxidant support of this superfood cereal. Combine these superfruits with the crunch of sprouted buckwheat and coconut, and you've got a cereal that will keep you going all morning long.

Ingredients

Organic Buckwheat Sprouts, Organic Coconut, Local Raw Blackberry Honey, Organic Currants, Raw Brown Rice Bran & Germ (grain-free), Organic Sunflower Sprouts, Berry Antioxidant Blend (Organic Blueberry Powder, Sambazon Organic Acai Powder, Organic Bilberry Powder, Camu Camu Fruit Powder, Elderberry Powder and Amla Berry Powder), Organic Banana and Himalayan Crystal Salt

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Storage

Store in a cool, dry place for up to 6 months. We do not recommend refrigeration or freezing.